Eee! My first giveaway!
When you have IBS, and your life revolves around knowing where a toilet is at ALL TIMES you kind of just get over the taboo factor. So, since I’ve blogged about it a bit in the past – the lovely folks at Rocketshp contacted me to see if I’d like to try Phloe. Continue reading “Phloe Bowel Health Giveaway!”
As many of you know, I have been following the low FODMAP diet for some time now.
One of my besties lives in Melbourne, VIC, Australia. We were going to be in NSW anyway for a family event so we thought it sensible to fit in a bit more of Australia while we were in the country. Monash University happens to be based in Melbourne, so I got in touch with the FODMAP department about meeting some of their scientists/dieticians, just on the off chance they’d let us in for a bit of a tour of the FODMAP testing process. Continue reading “FODMAP visit to Monash University”
The lovely Beth, from CowHeartGirl is on holiday at the moment and was on the lookout for guest posters. So I wrote a piece for her on the FODMAP diet.
It went live last week, you can read it here: http://cowheartgirl.com/guest-post-the-fodmap-diet-by-a-jay-in-the-life
I drink a lot of mint tea. Usually peppermint, but there’s a delicious three mint tea I love also. So, I made a two mint tea!I wanted to share this simple ‘recipe’ for making your own mint tea! I inherited a bunch of peppermint to plant, so I chopped all the leaves off to give the cuttings more of a chance to grow roots and was looking for a way to use them up… You can absolutely make tea from the raw washed leaves, but if you want to keep some on hand for future tea-making, drying is a great idea. Continue reading “I made my own mint ‘tea’ & it was super easy!”